A 4-session process to stop repeating yourself and start supporting yourself ABOUT THE WORKSHOP We often believe we can't change our habits due to a lack of discipline. But in reality, what happens is that we try to change from a superficial place, without understanding what's emotionally affecting us. A habit isn't just an action. It's an automatic response built over time. That's why this workshop isn't focused on demanding more from you, but on helping you understand yourself, regulate yourself, and build new, more conscious and sustainable ways of acting. WHAT WILL YOU WORK ON? Throughout the sessions you will be able to: Identify your current habits (visible and invisible) Recognize automatic patterns that repeat in your life Understand which emotions are influencing your decisions Explore the relationship between habits and the nervous system Define where you want to go (identity and vision) Design an action plan with sustainable habits